This article provides techniques that parents can use to figure out why they are fatigued and treat the root causes while caring for their special needs child.
As the parent of a special needs child, you feel like your plate is always full. After years of doing everything you can to support your child, you’re exhausted - and you still don’t feel like you can take a break.
But taking care of yourself allows you to become a truly empowered parent and set a better example for your child. Resources from Be You Parenting can help you make choices that support your overall wellbeing. In addition, these practical tips will help you come up with self-care strategies for preventing and treating fatigue.
Identify the Root Cause
If you’re always exhausted, it’s important to assess your level of fatigue and consider the root cause before you start trying to solve the problem. Your fatigue might have multiple causes. To assess your fatigue levels and identify the causes, you can ask yourself a few key questions. For example, do you have adequate social support? How time-consuming are your caregiving responsibilities? If your child suffers from poor quality sleep, do they keep you up at night? Once you’ve figured out the reasons behind your fatigue, you can begin creating a realistic treatment plan.
Come Up with a Treatment Plan
A treatment plan based on the causes of your fatigue will be unique to you. For instance, if you know that you’re exhausted because you need more assistance, finding supplemental services for your child and turning to your support network for help is key. If you’re tired because you have little time for yourself, implementing family routines that leave room for free time could be the solution. And if you feel like your exhaustion is rooted in poor physical health, it may be time to prioritize certain lifestyle changes.
You may need to combine all of these strategies for a comprehensive self-care plan! For general self-care, Navigate Life Texas recommends incorporating daily movement into your routines, spending more time outdoors, expressing your emotions in a journal, and looking into respite care services so that you can schedule relaxing dates with your spouse.
Pursue Personal Goals
In the midst of fulfilling your responsibilities as a parent, you may have felt like you had to put your own interests on the backburner. But pursuing your own goals is a valid form of self-care! From reading more books to working out regularly to focusing on an art project, focusing on your goals can definitely empower you.
You could also start working towards professional goals, like starting your own business. By forming your business as an LLC, you’ll qualify for certain tax breaks, and you’ll be able to protect your family’s personal financial assets. Every state has its own unique process for forming an LLC, so if you’re wondering how to register an LLC in Colorado, you can use an online formation service for assistance.
Address Negative Outcomes
As you move forward with your self-care plan, it's important to keep an eye out for any potential negative outcomes. For example, you might realize that you’re overcompensating for your partner’s lack of involvement, or that you’ve overlooked the fact that your fatigue is actually a symptom of a more serious mental health condition like depression. If you need to address concerns that go deeper than exhaustion, it might be time to talk to a therapist. To find a therapist who can genuinely help you, Healthgrades recommends asking for referrals from your loved ones or your doctor.
Raising a special needs child brings unique obstacles. But with the right approach, you can care for yourself and your child. These tips will help you treat your fatigue and move forward with a brighter outlook.
Do you want to become a more empowered parent? Be You Parenting can help! Email Mary today at email@example.com to schedule an appointment.
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Mary shares her desire to create different possibilities for families and individuals who are looking to live a more conscious and aware lifestyle. BE YOU Parenting is for parents who want to BE all that they truly BE and to allow their kids the same privilege.