What is a shift?
A shift is a change in emphasis, direction, or focus.
Shifts can take us up to being greater or they can take us down to being less.
We have the power to control the direction of our shifts. Sometimes we need to take a dip downward to motivate us to make some different choices to get out of the dumps.
The key to directing our shifts is to be conscious of what we are focusing on. Shift your focus and your whole reality can shift.
This is what these weekly insights have been about. Helping you find the focus that will create the shift, the evolving that you desire.
I recently had a shift and I am now beginning to know when they are happening because of how my body responds. I have been working on having more body awareness and my body tells me when it is affected by an internal shift.
It makes sense that when we focus on releasing old belief, limitations and patterns, our body will need to adjust also, as it has been holding much of that in place. For me, my body acts as if it is becoming ill with slight symptoms; like the start of a cold. My body will need more rest than usual.
Again, this makes sense now that I am aware of what it is. I let go of judging it as something wrong or bad and I surrender and allow my body the rest it needs. By the next day, I feel lighter. I feel more balanced.
What can I do to direct my shifts upward?
I can consciously choose where I place my focus. I can choose how and with whom I share my time. I can be aware of how I feel when in a higher vibration, acknowledging that this is what I desire to BE.
Since the beginning of the year I have been focusing on activities that will raise my vibration:
As you go through this month, what is one thing that you are asking for?
What is one challenge you can ask of yourself?
What is one choice that you can make that can move you in the direction that will give you more of you?
What high vibration of energy will you choose to focus on?
Celebrate your achievements. STOP when you start to judge yourself for missing the mark, ask more questions and look for another possibility.
What tool can you use that will move you another step further?
Mary shares her desire to create different possibilities for families and individuals who are looking to live a more conscious and aware lifestyle. BE YOU Parenting is for parents who want to BE all that they truly BE and to allow their kids the same privilege.